A Holistic Approach to Gut Health: Where to Start?

We now know that a healthy gut (or microbiom) is joined to a healthy physique and head. A lot of wellness specialists now refer to our gut as our 2nd mind, since it is so carefully tied to the way our complete physique functions from second to second.

In order to have a satisfied, healthy gut it will take a balance of commensal bacteria—that is, billions of microbes that reside in harmony in our gut without harming us. Attaining this balanced symbiotic connection calls for the capacity to effectively digest, take in and assimilate the foodstuff we try to eat, … Read More