Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But...
Leg
It takes a lot of energy to win bodybuilding’s most prestigious competition once, let alone three consecutive times. For Chris...
Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest...
Dustin Poirier starts off his mornings like most fathers with a four-calendar year-aged daughter: scrambling to get her up and...