June 25, 2024


Appreciate your health

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes

Barry’s bootcamp lessons have the proverbial magic formula sauce: an helpful 50/50 split of cardio (on the tread) and strength schooling à la higher-depth interval coaching. Halle Ahlin-Lyons, a Barry’s San Diego teacher, tailored the OG studio exercise session into a snack-size session you can do at the beach or everywhere you like. It is a total-entire body circuit […]